What Should Singers Drink Before Singing?

Singers who want to perform at their best need to focus on hydration and consume beverages that support vocal cord health. Hydration is key to maintaining vocal flexibility and preventing dryness. Here are some recommended drinks and tips to help you get the best results before your next performance.

Hydration for Singers

The primary drink to choose is water. Staying well-hydrated is crucial as it helps maintain vocal cord flexibility and prevents dryness. Proper hydration ensures that your vocal cords stay lubricated, reducing the risk of damage and improving the quality of your voice.

Herbal Teas and Other Soothing Beverages

For those who prefer something more than just water, herbal teas can be beneficial. Non-caffeinated teas containing soothing ingredients like chamomile or ginger are particularly helpful. Adding honey can enhance the soothing properties of these drinks, making them perfect for pre-performance hydration.

A warm water with lemon is another excellent option. This combination not only helps clear the throat but is also gentle on the vocal cords. While the acidity of lemon should be balanced with sufficient water to avoid irritation, the combination of warmth and lemon can be very soothing.

Electrolyte-Rich Beverages

Coconut water is a great choice for hydration. It provides both hydration and electrolytes, which are important for maintaining an optimal state for your vocals. Consuming coconut water before singing can help you stay energized and perform at your best.

Avoid Dehydrating Beverages

Before singing, it's important to avoid caffeine and alcoholic beverages. These drinks can dehydrate the body and dry out the vocal cords, which is not ideal. Similarly, dairy products should be avoided as they can create excess mucus, which can hinder vocal performance.

Specific Drink Recommendations

Many singers swear by warm drinks such as honey water or lemon water. These drinks not only hydrate but also have soothing properties that can help calm the throat. Other options like hot tea can be beneficial as it helps clear the throat and open up airways, making it easier to breathe and sing.

Tonic water is also a good choice for singers. It contains natural astringent properties that can help reduce excess mucus and support vocal health. However, it's important to avoid iced beverages as they can lead to constricted airways and increased mucus production, both of which are detrimental to singing.

Hydration Alternatives

When it comes to hydration, room temperature water is generally the best choice. Soft juices like apple, cranberry, and grape can also be beneficial. Surprisingly, caffeine drinks do not have a significant effect on the hydration of the voice, making them a viable option for singers. However, the cheapest and most effective option is simple room temperature water with a few slices of lemon.

Additional Tips for Vocal Health

Some singers have shared unique tips for maintaining their vocal health. For example, Selena Gomez is known to drink olive oil before performing to keep her voice smooth. This traditional practice can help lubricate the vocal cords and protect them from damage.

Ultimately, the best drink for a singer depends on individual needs and preferences. It's essential to listen to your body and find what works best for you. Whether it's water, herbal tea, or a combination of both, maintaining proper hydration is crucial for optimal vocal performance. By following these recommendations, you can ensure that your voice is in top condition for your next performance.