What Can You Do If You Think You Are at Risk of Suicide?

Teens often face numerous challenges, from high academic stress to family financial troubles and personal struggles. If you're feeling overwhelmed and think you might be at risk of suicide, it is crucial to take immediate action. I was once in a place where those thoughts consumed me, but seeking help made all the difference.

Seeking Help

Getting help is the last thing I wanted to do, but it was the one action that saved my life. Stress from high school seemed insurmountable, watching my parents go bankrupt, and the dark shadow of my brother's struggle only added to my burden. In three suicide attempts, it was the realization that my best friend was going through similar struggles that ultimately made me reach out for support.

Here are some reasons why it's important to seek help:

Your Family’s Feelings: The emotions of those who love and support you can be a powerful motivator. They might not fully understand, but knowing that your family is counting on you can be a strong reason to keep going. Your Family’s Money: Economics can be a significant stressor. Knowing that your financial troubles are not solely your responsibility may help ease the burden. Your Friends: Having friends who understand and want to support you can make a world of difference. Social connections can offer vital emotional support and distract from negative thoughts. Your Pets: Animals can offer comfort and companionship, providing a sense of purpose and emotional support.

Finding a Reason to Live

One of the most significant realizations I had after years of sadness was the desire to be better than I was and overcome my inner turmoil. There are many people who can help you find your reasons to live:

Mental Health Professionals: Therapists and counselors can provide professional guidance and support. Hotlines: Many hotlines are available 24/7 to provide immediate support and guidance. Support Groups: Connecting with others who understand your struggles can alleviate feelings of isolation and loneliness.

It's important to remember that there are people out there who want to help and are willing to make your day better. Don't hesitate to reach out for the help you need.

Conclusion

If you or someone you know is struggling with suicidal thoughts, please prioritize seeking help. It's okay to ask for assistance, and there are many resources available to support you. Remember, you are not alone, and your life has value.