Understanding and Overcoming Depersonalization and Derealization After Weed Use

Many individuals experience depersonalization or derealization after using marijuana, and this can be a concerning experience. However, there are several ways to manage and overcome it. In this article, we will discuss what depersonalization and derealization are, why they occur after marijuana use, and how to address them effectively.

What Are Depersonalization and Derealization?

Depersonalization and derealization are two common experiences that can occur as a result of marijuana use. Depersonalization is a feeling of detachment from one's body or self, often described as being in a dream-like state or observing oneself from the outside. Derealization involves a similar feeling but regarding one's surroundings, making the environment feel unreal or dream-like.

Why Do These Symptoms Occur After Weed Use?

Marijuana contains psychoactive compounds such as THC (tetrahydrocannabinol), which can trigger these disassociative experiences. These symptoms are more likely to occur in those who are new to marijuana or have not used it in a while. Factors such as anxiety, stress, and overall mental health can also contribute to these symptoms.

What to Do If You Are Experiencing Depersonalization or Derealization

1. **Give It Time**: For many people, these symptoms resolve on their own with time, usually within a few weeks. It is important to avoid using marijuana during this period to help the symptoms subside.

2. **Support Groups and Professional Help**: If the symptoms persist, consider joining a support group on Facebook or seeking professional help. Mental health professionals can provide guidance and support to manage these experiences effectively.

3. **Exercise and Relaxation Techniques**: Engaging in regular exercise and practicing relaxation techniques such as deep breathing, meditation, or yoga can help reduce anxiety and promote overall mental well-being.

Medications and CBD

For some individuals, medications can help speed up the process of getting back to normal. If you are considering taking CBD (cannabidiol) or any medication, it is important to consult with a healthcare provider to ensure it is safe and appropriate for you.

One popular brand among users is Charlottes Web, a full-spectrum hemp extract that many find effective in managing dissociative symptoms. However, it is always a good idea to discuss any new supplements or medications with your doctor first.

Preventing Future Occurrences

To avoid experiencing these symptoms again, consider the following tips:

Avoid Using Marijuana if symptoms persist, as continued use can lead to a more serious psychotic episode. Use Small Amounts if you decide to continue using marijuana, start with smaller amounts to see how your body reacts. Monitor Symptoms after use and take a break if symptoms linger for more than 36 hours. Seek Professional Help if the symptoms are severe or persistent.

Conclusion

Depersonalization and derealization are common experiences that can be distressing but are often temporary. By understanding the causes and taking appropriate steps, you can effectively manage and overcome these symptoms. It is important to prioritize your mental health and seek help if needed.