Understanding Voice Changes During Puberty: Tips and Advice
If you've noticed that your voice has become higher pitched or squeaky, especially around mid-to-late puberty, you're not alone. These changes are part of the natural process occurring during this time. Whether you're encountering a deeper or higher pitch, it's important to understand what's happening and how to manage it effectively.
Why Your Voice Has Changed
The reason behind a higher pitch can be traced back to hormonal changes during puberty. For males, the thickening of vocal cords causes a lower pitch initially, which may later seem higher. Females experience less dramatic changes, but their voices often become 'feathery,' taking up to 22-25 years to fully settle.
Several sources provide comprehensive sex education that can help you understand these changes. Here are recommendations for reliable sex education resources:
Life Kit - Aimed at teenagers and emerging adults, it covers a wide range of topics including puberty and sexually transmitted infections. S.E.X. - Written by Heather Corinna, it provides detailed information through her most recent book. Amaze - Features animated videos especially good for 10- to 13-year-olds. Six Minute Sex Ed - A podcast for parents, teachers, and caring adults, providing valuable insights and education.Managing Voice Changes
Voice changes during puberty are completely normal and should not cause concern. Continue to sing and maintain your vocal range if you wish. Vocal lessons can also help reinforce your range and keep it balanced as you go through these changes.
What to Expect
The transition can be gradual and may involve ups and downs. Once you've matured through puberty, your voice will stabilize and allow you to sing in a lower range. Patience is key as your body adjusts.
Falsetto Can Be a Temporary Factor
Your current higher pitch might be due to a temporary use of your falsetto, a lighter upper register of the voice. As you progress through puberty, this may be replaced by your true voice. It typically takes some time, so be patient.
Best Wishes: Everyone goes through these changes at their own pace. Relax, and let the process unfold naturally. It's a part of growing up, and it's all going to work out just fine.