Enhancing Meditation with Music: Tips and Resources

Combining music and meditation can significantly enhance the benefits of both practices, leading to profound relaxation and stress relief. Many find that meditation with music feels easier and more soothing immediately, especially for those new to meditation or perfectionists.

How Music Enhances Meditation

Meditation with music often results in deep relaxation and a calm mind. During the practice, you focus your concentration and clear your mind of the cluttered thoughts that may cause tension and anxiety. This process can improve both physical and emotional well-being. For those who over-identify with their thoughts and feelings, music helps in creating a sense of calm and detachment.

Meditation music is designed to assist in this process. While some forms of meditation music may have a specific religious component, modern composers often produce music that is free from such associations. The goal is to create a serene environment that helps guide the mind into a state of relaxation and focus.

Best Practices for Using Music in Meditation

Meditation is a practice that relies on your focus on your own breathing. The sound of your own voice can be used, and any external sounds, including music, should be such that they do not distract you. Listening to or watching anything else is not considered meditation, as it involves mind-entertainment.

Many recommend meditating for a duration equal to your age. For example, if you are 30 years old, you should aim to meditate for at least 30 minutes daily. The purpose of meditation music is to create a sense of calmness and ease as you start your meditation, but it should not distract you during the practice. Ideally, the music should go unnoticed as you fully immerse in the practice.

Resources for Meditation Music

For those interested in exploring meditation music, there are several resources available. One of the best intuitive ways to find suitable music is through platforms that offer a wide array of options, including YouTube channels that specialize in meditation sounds. In my YouTube channel, for instance, there is a small piece of meditation music that can provide you with a sample of how it works.

I would also recommend using apps like Swizzle, which makes it easy to access the music industry. With Swizzle, you can listen to live performances, videos, lyrics, and remixes, creating a personalized playlist that includes your and your friends' favorite tunes. This app is perfect for expanding your playlist and finding music that enhances your meditation and breathing exercises.

Try these resources, and see how incorporating music into your meditation practices can deepen your experience and bring greater peace and calm to your life.

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